There are stretching exercises for the back, legs, arms, neck … the whole body. A lack of flexibility is a risk factor for athletic injuries. This can often cause injury and hence is not advisable without professional supervision. Throughout the years, the theory of ideal forms of stretching has changed. User: minerals containing iron are attracted bt ... Weegy: If you INTEND to visit your grandmother,you should go now,visiting hours will be ending soon. During a passive stretch a position is held for a period of time but a ballistic stretch involves “bouncing” to try and increase the range of motion. Dynamic stretching consists of controlled leg and arm swings that take you (gently!) Listed below are 4 different types of dynamic stretching exercises. The American Academy of Orthopaedic Surgeons alerts alongside bouncing stretches, as does the American College of … It is done in a controlled fashion, however, as opposed to bouncing … Please select the best answer from the choices provided. It is often performed as part of a warm up activity to prepare your muscles for bigger movements and stretches. What distinguishes the exercise principle of progression from that of overload? ... Stretches that are performed with movement are termed “dynamic stretches“. Over time, this tones the muscles and joints to fire faster and with more force and power. Dynamic stretching does not always take the muscle to its end range of motion and should be performed in a controlled manor. ★★★ Correct answer to the question: Ballistic stretching is dangerous and should not be performed. Isn't this the one we always hear about NOT doing? Ballistic stretching is dangerous and should NOT be performed. For one, the concept sounds intimidating to many people. Ballistic stretching may be useful for athletes and ballerinas. Stretching to improve flexibility is a common practice amongst athletes both recreational and competitive. Please select the best answer from the choices provided. Ballistic stretching is dangerous and should NOT be performed. Trunk rotation is the most common static flexibility assessment. Static stretches are performed slowly, smoothly and gradually whereas Ballistic stretching method involves stretching the muscles much faster and farther. Lv 7. The emotional atmosphere that a poem creates is known as 9 Answers. An example of dynamic stretching … This type of stretching exercise involves bouncing into a range when the muscle is not prepared or relaxed such that it can enter that range. Once a body is in top physical condition, the 24-hour recovery period after low-intensity exercise can be safely skipped. A long duration of ballistic stretching may cause hamstring to quadriceps imbalance . Why is it important to assess flexibility both before AND during a workout regimen? Earn a little too. In other words, the individual uses a swinging or bouncing motion to extend their range of movement and flexibility. T F Pro athletes might sometimes do them in controlled conditions, but I'm not convinced it's a good idea even for them. What distinguishes the exercise principle of progression from that of overload? Ballistic stretching is dangerous and should NOT be performed. User: The ballistic method of developing flexibility is the safest form of stretching. Which phrase does not describe a mineral? Ballistic stretching is usually not suggested for everyday people who want to stay in shape or improve flexibility because there is a danger of draining or dragging a muscle. Despite being a relatively popular form, ballistic stretching is not designated to anyone, and especially to beginners or amateur athletes, mainly because of its strenuous and unsafe nature, while many trainers and fitness experts actually state that it should be totally avoided as it is very likely to result in injury. Entities like the American College of Sports Medicine 18) advise against it. User: What distinguishes the exercise principle of progression from that of overload?A. Ballistic stretching is a form of passive stretching or dynamic stretching in a bouncing motion. Variety is important for an exercise program because it __________. T F. True. You can get pretty seriously injured--rip the muscle right off the bone, even. The quick bouncing action can be damaging to the muscles. Foam-rolling, static stretching and dynamic stretching are the three categories of the warm-up stretching or cool … Stretching should be performed at the beginning of any exercise or workout. Generally ballistic stretching is not recommended for the everyday person looking to get fit or healthy. No. Ballistic Stretching. the theme. This does not mean that these stretches should never be performed. The trunk rotation is a common dynamic flexibility assessment. Static stretching stretches muscles more mildly without risk of tugging them. Based on the stated expectations of the sit-and-reach test, which of the following is TRUE. Ballistic stretching is … Do not confuse dynamic stretching with ballistic stretching! Ballistic stretches takes your limb to an extended level of motion when the muscle still does not get enough relaxation. Which principle of exercise is concerned with maintaining a challenging workout? Ballistic exercise is characterized by rapid and jerky bouncing movements. Fill in the blank. Jay. Ballistic stretches are considered dangerous because they take a muscle further than it will naturally allow itself to go. This helps in improving upon one’s performance. Why are dynamic flexibility tests NOT used as often as static flexibility tests? x = y + 10 What`s better ballistic or static stretching? This exercise can be dangerous if done without supervision or training by a professional. Correct answer to the question Ballistic stretching is dangerous and should not be performed true or false - e-eduanswers.com Which stretching exercise is usually NOT recommended for most people other than professional athletes? A. arm circles B. yoga plow C. hurdle stretch D. hip flexor. Which of the following is NOT a dangerous stretch? to the limits of your range of motion. It elongates and strengthens muscle preparing them for exercise and reduces the risk of injury. What characterizes static stretching? Answer Save. The exercises emulate actions specific to one’s sports. Favourite answer . This practice is usually called "ballistic stretching" or "bouncing," and it may increase your risk of injury, argues research from the International Journal of Sports Physical Therapy. Ballistic stretching is dangerous and should NOT be performed. T F Find answers now! Ballistic stretching is no longer considered a safe way of stretching and may even cause injury, due to the quick forceful movement beyond your range of motion. However, great care should be used when attempting any of these stretches. Although it has better results at increasing flexibility, it can be dangerous if not performed properly and is usually reserved for elite athletes. According to the principle of overload you should __________. There is no denying ballistic stretching is not a risk-free form of exercise. These movements stretch the targeted muscle group and joints beyond the normal range. This can generate excessive tension in the muscles. Ballistic stretches involve trying to force a part of the body beyond its range of motion. In my opinion, no one should use ballistic stretching except maybe cheerleaders, gymnasts, and ballet dancers. A. User: An essay ... Weegy: 2x + y = 3 User: Solve the following system of equations. Progression requires that workouts get progressively more difficult, while overload does not… Probably, but guess … x = 2y - 1. D. Stretching should be accompanied by slow, deep breaths. The main reason, however, is that people who practice ballistic stretching without understanding how it works have been injured, which makes the practice sound dangerous because the stretches seem intense and even unnatural to some. The main risks are: Forceful and sudden stretching movements can hurt the soft body tissues and ligaments. Ballistic stretching is dangerous and should NOT be performed. Weegy: The ballistic method of developing flexibility is the safest form of stretching. Ballistic stretching has been associated with increased risk of muscle injury. Oh and if you have any tips please give me some por favor. Progression deals with increasing fitness goals rather than the physical challenge of a workout. 1 Questions & Answers Place. Why is a recovery period between bouts of exercise important? Stretching can be dangerous when performed incorrectly. These sudden jerky movements stretch your muscles and joints beyond their capacity. __________ is the most common type of stretching. Which of the following BEST defines dynamic stretching? T F Weegy: Ballistic stretching is dangerous and should NOT be performed.TRUE. true. Ballistic helps loosen yourself up and gets blood flowing while static is for flexibility as well as waking up the muscles. Ballistic stretching gets a bad reputation for a couple of reasons. Further reading for ballistic stretching Fill in the blanks in the following sentences. Weegy: The solution ... WINDOWPANE is the live-streaming social network that turns your phone into a live broadcast camera for streaming to friends, family, followers, or everyone. I don't think either is better than the other. In dynamic stretches, there are no bounces or "jerky" movements. But it can be dangerous for an average person looking to just warm-up before exercise. Some stretching exercise can be harmful, even if performed correctly. Which of the following BEST distinguishes static from passive stretching? Athletes who perform ballistic stretches suffer less muscle soreness than those who practice static stretching. The muscles and tissues can become more susceptible to injuries. User: Ballistic stretching is dangerous and should NOT be performed.Please select the best answer from the choices provided. Weegy: The phrase which do not describe a mineral is organic solid. Ballistic stretches takes your limb to an extended level of motion when the muscle still does not get enough relaxation. T F - 8724193 Weegy: TRUE - Ballistic stretching is dangerous and should NOT be performed. Static stretches are performed slowly, smoothly and gradually whereas Ballistic stretching method involves stretching the muscles much faster and farther. It … Solve the following system of equations. While this type of stretching may be beneficial for athletes, it carries a risk of injury. Ballistic stretching routines can be used to reach this extreme level of flexibility, but so can PNF stretching, which is far safer. Relevance. - edu-answer.com [5] What flexibility assessment requires a partner? Who Should NOT Use Ballistic Stretching. 1 decade ago. Ballistic stretching is a technique that should usually be avoided. The Dangers of Ballistic Stretching Ballistic Stretching: Why You Shouldn't Do it Ballistic stretching refers to an uncoordinated stretch that utilizes momentum and bouncing motions to improve muscle elasticity. For a regular person trying to stay fit, they are an absolute no-no. This is FALSE. Share what’s outside your window and all around you. 3x + 2y - 5 = 0 use the momentum of the body (with relaxed or tense muscles) to extend your range of motion (ROM Please select the best answer from the choices provided. Question: Ballistic stretching is dangerous and should NOT be performed. 1. assuming and holding a stretch position. They both need to be performed … Several studies show that ballistic stretches cause hamstring weakness and muscle injuries. Which phrase describes non-foliated rocks. A safer modification of this stretch is called dynamic stretching, in which you use movement and/or speed to gradually increase range of motion. Here's one of my favorite dynamic hip stretch combos: Ballistic . It involves fast “bouncing” movements, at the end range of movement, a double bounce is performed… Unless you are an advanced athlete or are being coached by a qualified instructor (such as a certified Yoga instructor, physical therapist, or professional trainer), you can probably do without them (or find alternative stretching exercises … 2x + y = 3 Please select the best answer from the choices provided. This answer has been confirmed as correct and helpful. Ballistic stretching is generally not … It should not mean that you give up trying to improve your flexibility. assuming and holding a stretch position Ballistic stretching is dangerous and should NOT be performed. User: Ballistic stretching is dangerous and should NOT be performed. Stretching helps increase stress is NOT true about stretching. Can ballistic stretching be dangerous? 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